Welcome to Workout DVD World – DVDs, downloads, streaming +
Check out my ever growing range of workout DVDs, downloads and FREE workouts. Special orders are welcome so if you can't find the DVD you want send me a message and I will try to source it for you! I also create custom commissioned workout videos for your commercial use. Use the contact form for any questions and I will aim to get back to you within 24 hrs!
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BARLATES YOUTUBE MEMBERSHIP SUBSCRIPTION
Only US $14.99 – access hundreds of workouts via streaming
Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! It's a total body workout that will hit all those trouble spots and best of all you don't even need to wear shoes to do it! Get ready to sweat, puff and burn – hopefully you'll love every minute of it! To browse the downloadable workout just click HERE! Play the workouts directly from your computer or transfer to USB to watch through your tv or other device! To browse the workouts on DVD click HERE! Read more here!
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