Micro Iso Express Glutes DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below


Instructor's name:  Linda Stejskal

Type of Workout: lower body

Fitness Level: Intermediate advanced

Equipment Needed: step or other elevation

Total Running Time:  20 Minutes

Manufacture Year:  18 September 2020

Welcome to the Micro Iso Express series. These express workouts will sculpt all your problem areas using larger range of motion, then micro movements and finally isolation holds. You will see all your favourite, traditional Pilates and barre exercises as well as some unique combinations that will help you shape long, lean muscles. The workouts are short and punchy so you can still get a lot done even if you have a tight schedule.

In Micro Iso Express Glutes you will use an elevation to increase the range of motion for all your favourite all fours and glute bridge exercises. You will see straight leg raises in parallel, bent leg raises in turn out, side straight leg raises, parallel bent leg raises. Repeat all of them on the other side, then move to glute bridge with your feet up on the step. You will see regular double leg raises, then single leg raises with the glute lift and finally wide leg position with flexed feet.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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Price: $5.99

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