These downloads are available in MP4 HD format. You can play them directly from your computer, transfer to USB to watch through your tv or burn them onto DVD, follow the 'format' link from the individual product pages for more information. The downloads will be sent to you via email after you pay for your purchase. Alternatively if you have a USB port on your tv, but don't have fast enough internet or enough internet data allowance to download the workouts I can transfer the workouts onto a USB stick for you and send them via post.
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