3 Week Yoga Retreat DVD Set Australia
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PRODUCT DESCRIPTION:
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
Expand your knowledge and broaden your practice with Yoga Expert Elise.
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
RELAX
Unwind and de-stress with Yoga Expert Faith.
Pick a 10-minute class that fits your mood.
We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.
Nourish your body with delicious recipes and simple ways to be healthy inside and out.
Follow the 21-day calendar to build your yoga foundation the simple way.
Enhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga.
There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.