Garden Express 10 Workout Series Downloads

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Pilates, Barre, Cardio & Strength Sculpting

Fitness Level: Intermediate–Advanced

Equipment Needed: Ankle weights, dumbbells, Pilates ball, resistance band, rebounder, mat and barre or sturdy chair. Equipment varies between workouts.

Total Running Time: 151 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Sculpt, strengthen and get your heart pumping with 10 short and effective workouts filmed in my beautiful garden! Combining cardio, Pilates, barre and strength training, these express sessions offer plenty of variety to keep your body challenged.

Mix and match focused toning, full-body workouts and cardio sessions to create your perfect routine!

10 WORKOUTS INCLUDED:

ANKLE WEIGHT BUTT — 16 MIN: Target your glutes and hamstrings with ankle-weighted raises, extensions and creative variations from multiple angles.

ARMS & ABS — 15 MIN: An express upper-body and core workout to sculpt and strengthen your arms, shoulders and abs.

LOWER BARRE — 20 MIN: A standing barre workout using a Pilates ball, with leg raises, extensions, pulses and squat variations to target the thighs and glutes.

LOWER WEIGHTS — 16 MIN: A fast-paced strength workout combining squats, lunges, deadlifts and leg raises to sculpt the entire lower body.

MOBILITY WARM UP — 8 MIN: A flowing full-body mobility session combining arm movements, Downward Dog, planks and glute activation.

PILATES BAND — 22 MIN: A creative standing and mat Pilates workout using resistance bands to challenge the arms, core, glutes and thighs while improving balance and stability.

REBOUNDER CARDIO — 10 MIN: A fun, low-impact mini trampoline workout to boost circulation, elevate your heart rate and improve coordination.

STANDING BODY WEIGHT — 13 MIN: A gentle standing workout combining squats, lunges, leg raises and flowing arm movements to activate the entire body.

THIGHS WITH BALL — 16 MIN: A challenging Pilates mat workout using a small ball to target the inner and outer thighs, glutes and hips with creative variations.

WEIGHTED ARMS — 15 MIN: Sculpt your arms, shoulders and upper back with dumbbell curls, shoulder exercises, triceps work and kneeling rows.