Strength Pilates Hybrid Arms and Abs Download
PRODUCT DESCRIPTION
Instructor's Name: Linda Stejskal
Type of Workout: Standing Arms & Abs Strength Sculpt
Fitness Level: Intermediate–Advanced
Equipment Needed: Pilates resistance band, light dumbbells and heavier dumbbells
Total Running Time: 37 Minutes
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
Build strength and sculpt your upper body with this challenging 37-minute standing arms and abs workout!
Using a Pilates resistance band, light dumbbells and heavier weights, this intermediate–advanced workout combines slow, controlled movements to target your arms, shoulders and core while keeping your lower body engaged throughout.
All exercises are performed standing, with compound movements, balance challenges and upper- and lower-body combinations to deliver a full-body strength sculpt with a focus on arms and abs.
WORKOUT FEATURES:
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37 minutes of standing strength training
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No-repeat workout format
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45 seconds work / 15 seconds rest
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Compound exercises and balance challenges
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Arms, shoulders and core sculpting
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Lower-body engagement throughout
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Finishes with a relaxing stretch
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