Walk with Me 8 Workout Series Downloads

PRODUCT DESCRIPTION

Instructor: Linda Stejskal

Workout Type: Indoor Walking, Walking Cardio, Walk & Tone, Low Impact Cardio, Full Body Toning

Fitness Level: Beginner–Intermediate

Equipment: Light Dumbbells, Resistance Loop Band (varies between workouts; some require no equipment)

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Boost your daily steps, burn calories and tone your entire body with eight fun and varied indoor walking workouts!

The Walk With Me collection offers everything from quick 1,000-step sessions to longer 10,000-step challenges. I combine fast-paced walking, low-impact cardio and simple sculpting exercises to help increase your daily activity while working your arms, shoulders, legs and glutes.

Enjoy equipment-free walking, light weights, resistance band sculpting and dance-inspired combinations. All workouts are easy to follow, with plenty of variety to keep you moving.

Workout Breakdown

1. 1,000 STEPS | 8 MINUTES

A quick, equipment-free speed walking workout featuring continuous fast-paced cardio movements. Perfect for a short burst of activity to raise your heart rate and boost your daily steps.

2. 1,500 STEPS | 13 MINUTES

An easy-to-follow walking and toning workout combining lower-body walking movements with light hand weights and plenty of arm and shoulder exercises.

3. 2,000 STEPS | 17 MINUTES

Another varied walking and toning workout using light hand weights, with different exercises and combinations from the 1,500-step session. Target your arms and shoulders while building your step count.

4. 2,500 STEPS | 22 MINUTES

A brisk indoor walking workout combining fast-paced cardio with light hand weights to sculpt the arms and shoulders. Simple, continuous walking combinations create a sweaty Zone 2-style cardio session.

5. 5,000 STEPS | 45 MINUTES

A fast-paced, no-repeat walking workout using 40-second intervals. Add a resistance loop band for selected exercises to challenge the thighs, glutes and hips while combining low-impact Zone 2 cardio with lower-body sculpting.

6. 7,000 STEPS | 55 MINUTES

A fun, energetic walking workout using light hand weights and varied cardio movements. Incorporate higher-energy intervals to raise your heart rate, burn calories and tone your upper body while working towards your 7,000-step goal.

7. 8,000 STEPS | 55 MINUTES

A fun, dance-inspired Walk & Tone workout combining equipment-free walking, light hand weights and resistance loop band exercises. Use weights to sculpt the arms and upper body and the band to target the lower body, all while keeping your steps and heart rate up.

8. 10,000 STEPS | 75 MINUTES

Reach your daily step goal with this long, continuous walking workout! No equipment needed, just fast-paced, low-impact walking in varied 40-second intervals with no repeated sections.