Garden Chair Series 5 Workout Downloads

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Seated Chair Workouts, Chair Cardio, Full Body Sculpt, Seated Strength Training, Senior Fitness

Fitness Level: Beginner–Intermediate (beginner and senior friendly, with modifications)

Equipment Needed: Sturdy Chair, Pilates Ball, Resistance Loop Band, Light Dumbbells (1.5 kg / 3 lb), Moderate Dumbbells (3.5 kg / 8 lb). Equipment varies between workouts.

Format: Digital Download Also available on DVD here

Enjoy five fun and varied seated workouts designed to help you stay active, improve fitness, strengthen your muscles and sculpt your entire body — all without leaving your chair!

The Garden Chair Series is ideal for beginners, seniors and anyone looking for accessible, low-impact exercise. Filmed in a beautiful garden setting, these easy-to-follow workouts combine cardio, strength training, resistance band exercises, core work and mobility.

With plenty of variety and options to adjust the intensity, you can choose the workout to suit your energy levels and fitness needs. No complicated choreography or standing exercises required!

INCLUDES 5 FULL-LENGTH WORKOUTS

1. BALL CARDIO SCULPT

A fun total-body workout using a Pilates ball. Begin with upbeat seated cardio movements before using the ball between the thighs for inner-thigh squeezes, behind the knee for hamstring work and under the heel to target the calves. Includes creative core and arm exercises followed by a stretch.

2. CARDIO BAND – 35 MINUTES

Combine boxing-inspired cardio with resistance training using light dumbbells and a loop band. Enjoy varied punches, cardio intervals and targeted band exercises for the arms and legs. Alternating 45 seconds of work with 15 seconds of rest, this workout keeps things fun while combining cardio and muscle sculpting. Includes mobility work with the band.

3. CARDIO SCULPT – 32 MINUTES

An upbeat, continuous Zone 2 seated cardio workout with easy-to-follow movements to the music. Work your upper body, lower body and core while keeping your heart rate elevated. Low impact, full of variety and finished with a seated stretch.

4. CORE & MOBILITY – 25 MINUTES

A flowing combination of dynamic stretches, bends, sweeps and joint mobility exercises, interspersed with seated core work, knee lifts, arm pulls and side bends. Improve mobility and strengthen your core while finishing feeling lengthened and refreshed.

5. WEIGHT SCULPT – 35 MINUTES

A comprehensive seated dumbbell workout targeting the arms, shoulders, back, core and lower body. Use lighter and heavier weights to work major muscle groups and smaller supporting muscles. Plenty of variety and a relaxing stretch to finish.

WHY YOU'LL LOVE THIS SERIES