PMS Friendly vol. 1 Series 7 Workout Downloads

PRODUCT DESCRIPTION

Instructor: Linda Stejskal

Fitness Level: Intermediate (modifications available in selected workouts)

Equipment: dumbbells, resistance loop band, yoga block, chair and exercise mat. Equipment varies between workouts.

Total Running Time: 335 Minutes

Format: Digital Download Also available on DVD here

Enjoy seven varied PMS-friendly workouts combining low-impact cardio, Pilates, strength training, resistance band sculpting and mobility. With over 5½ hours of workout content, this collection offers plenty of variety to help you stay active, build strength and sculpt your entire body.

From sweaty Zone 2 cardio and challenging dumbbell combinations to slower, controlled Pilates sculpting and gentler flowing sessions, you can choose your workout according to your energy levels, fitness goals and training preferences.

THE 7 WORKOUTS

1. CARDIO & WEIGHTS – 60 MINUTES

A full-body workout combining low-impact, no-repeat cardio, moderate dumbbell strength training, Pilates-inspired mat exercises and a 10-minute dynamic mobility finish.

2. PILATES FUSION FLOW – 33 MINUTES

A gentle, flowing Pilates session using a chair for standing glute and leg sculpting, followed by abdominal work, inner and outer thigh exercises and stretching.

3. PILATES LOOP SCULPT – 42 MINUTES

A controlled, lower-intensity full-body workout combining light dumbbells and a resistance loop band. Includes standing and mat exercises, compound movements and a 10-minute lower-body finisher.

4. CARDIO TONE – 50 MINUTES

A fun, low-impact Zone 2 cardio and standing Pilates workout combining easy-to-follow cardio intervals, light dumbbell sculpting and resistance loop band exercises for the glutes and thighs.

5. YOGA BLOCK & LIGHT WEIGHTS PILATES SCULPT – 50 MINUTES

A flowing standing and mat Pilates workout combining light weights, yoga block balance challenges, plank variations, core work and targeted glute and thigh exercises.

6. CARDIO SCULPT WITH LIGHT WEIGHTS – 50 MINUTES

Fast-paced walking cardio followed by standing Pilates strength and mat-based sculpting. Target your arms, shoulders, back, legs, glutes and core with light dumbbells.

7. STANDING PILATES CARDIO SCULPT – 50 MINUTES

An all-standing combination of low-impact Zone 2 cardio, Pilates toning and balance challenges using light hand weights. No repeats, with easier modifications demonstrated throughout.

A WORKOUT COLLECTION THAT ADAPTS TO YOU

Seven different workouts give you the flexibility to choose how you want to train. Mix and match cardio, strength, Pilates and mobility depending on your energy levels, fitness goals and training preferences.

Ideal for women looking for variety, full-body conditioning and adaptable home workouts.