Barlates Body Blitz DVDs and Downloads!

I am excited to introduce you to my Barlates Body Blitz workout downloads and DVDs! Having been an exercise enthusiast for over 20 years and having worked in various fields of fitness and nutrition, I decided to put all that knowledge into creating my own mix and match workouts. With upper body, lower body, abs and total body workouts to choose from, they are all short enough to string two to three together for a full body blitz, or, if you are short on time, will give you a great workout in 20-40 minutes! There's something for everyone.

Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! It's a total body workout that will hit all those trouble spots and best of all you don't even need to wear shoes to do it! Get ready to sweat, puff and burn – hopefully you'll love every minute of it! 

I will be adding to my workout library on a continual basis and am happy to receive suggestions for new workouts! After having tried pretty much every style of workout I finally found that barre mixed with cardio and a bit of traditional strength training was the best way for me to get a more streamlined physique. When I first started barre style workouts I couldn't believe how tough I found them, considering I had been exercising at an extremely advanced level for so many years! I love a good challenge, and I worked my way through 50 odd barre workout DVDs to find the best of the best. In my downloads I have combined all the  most effective exercises to save you from having to search yourself!

To browse the downloads just click on workout downloads under the Workout DVD category in the left side bar or if you want to choose a specific download category such as upper body, lower body, abs or total body then select the category here or under downloads in the right hand side bar!

To Browse the workouts in DVD format click here!

I hope you will enjoy this style of workout as much as me and I can't wait to hear your feedback.


{ 1 comment… read it below or add one }

Brigitte October 15, 2015 at 10:08 pm

Hello Linda,
I love love love your workouts. I found out about them from video fitness forums. I bought all you're dvds from totalfitnessdvds and am waiting on the new 3 dvd set. I would love to order some dvds from you and I am in Canada. On video fitness they have said to contact you directly to order a whole bunch with shipping?
Please let me know how to order.
Thank you,
Brigitte Armstrong


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