Strength Builder 7 Workout Series DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate–Advanced

Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat

Total Running Time: 329 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Build strength, sculpt your entire body and challenge your muscles with this 7-workout Strength Builder collection. These challenging workouts combine dumbbell strength training with Pilates, barre, cardio sculpt, balance and stability work.

With dedicated upper-body, lower-body, core, front-body and back-body sessions plus full-body workouts, you can mix and match to create your own strength training routine.

Workouts Included:

BACK BODY — 55 MIN: An intense posterior-chain workout combining heavy strength training, barre and stability work to target the back, glutes, hamstrings, triceps and thighs.

CORE FOCUS — 37 MIN: A challenging full-body strength and cardio sculpt workout with a strong focus on the core, waist and obliques. Chair-assisted barre, balance work and weights add extra challenge.

FRONT BODY — 50 MIN: A demanding anterior-chain workout combining heavy weights, compound movements and cardio strength to target the quads, chest, shoulders, abs and core.

LOWER STRENGTH — 60 MIN: A complete lower-body workout combining cardio endurance, progressive strength training, RDLs, hip thrusts and Pilates stability sculpting for the glutes, hamstrings and thighs.

TOTAL PILATES & WEIGHTS — 60 MIN: A challenging full-body Pilates strength workout combining dumbbells, balance, stability and creative movement combinations to work the entire body.

UPPER STRENGTH SCULPT — 35 MIN: An advanced upper-body strength workout using dumbbells, a stability ball and Pilates band to challenge the shoulders, arms, chest and back.

WEIGHTED BARRE — 32 MIN: A flowing weighted barre workout combining progressively heavier dumbbells with compound movements, balance, stability and core work for an effective full-body sculpt.

Perfect for anyone looking for strength training, dumbbell workouts, full-body strength, muscle sculpting, home strength workouts, Pilates strength, barre workouts, upper-body strength, lower-body strength, glute and hamstring training, quad workouts and challenging resistance workouts.

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