No Excuses Standing DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below


Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed:  chair, towel

Total Running Time:  23 Minutes

Manufacture Year:  27 September 2020

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the No Excuses Series. These workouts will leave you with no excuses not to workout! They are short and sharp, so you can't use the excuse that you don't have time. They use minimal equipment that can be found around the house - a chair, some water bottles as weights. They are easily modifiable with lots of options so you can't use the excuse that it is too hard. So there you go, no excuses, in fact, you might just enjoy the workouts so much that you want to string a few together for a longer challenge!

In No Excuses Standing you will start with some large range of motion squat and lunge combinations using the towel to engage the upper body and adding twisting variations for the waistline. Then move to a wide plie segment with your forearms on the chair. You will see various heel and toe lift combinations to shift the emphasis from the front to back of legs. Next roll up the towel into a ball and place it between the inner thighs for parallel barre squats with side hips and small in and out steps and pulses as well as upper body engagement. Repeat the sequence on the other side in a turned out position. Finish with more large range of motion plie squat and lunge combinations with waist and arm engagement using the towel. Finally a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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Price: $5.99

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