Barre Pilates Fusion Dumbbells and Band DVD

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Full Body Strength & Sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: Light weights (1.5kg/.3lb) and a resistance loop band

Total Running Time: 45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a slow, controlled full-body Pilates burn using light dumbbells and a booty band! This 45-minute workout combines creative exercise combinations, balance challenges and constant angle changes to challenge your entire body from standing to mat.

Build each combination step by step, combining variations of squats, lunges, leg raises, kneeling positions and upper-body movements. The flowing choreography takes you repeatedly from standing to the mat, adding a coordination and stability challenge while keeping your muscles working.

Once each combination is built, individual movements are broken down before being brought together again for mini combination rep-outs. This format allows you to focus on each movement before putting everything together for a concentrated muscular burn.

Expect plenty of balance challenges, unilateral exercises and creative transitions. Both standing and mat sequences target the legs, glutes, core and upper body from different angles. The booty band adds extra resistance for the lower body, while the light dumbbells keep your arms and shoulders engaged throughout.

The slow, controlled pace makes every movement count. You'll need to stabilise, control and support your body through the exercises and transitions, creating a deep full-body burn without relying on heavy weights.

Finish with a relaxing, lengthening stretch to release the muscles after this challenging session.