Traditional Mat Side Body DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below


Instructor's name:  Linda Wooldridge

Type of Workout: total body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  28 Minutes

Manufacture Year: 27 October 2019

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Side Body you will target your entire side body with just your body weight and some light hand weights. You will hit your lats, obliques, hips and outer thighs hard with some bonus muscle groups thrown in to give you a super effective workout. You will see some seated arm pull downs using the weights, then a plank series to engage the cross body muscles and also give you a bit of a balance challenge. Then move to a pretzel position series that will really burn off those saddle bags and finally a oblique twist with knee pull set and a laying extended leg reach, which will also engage your lower abs. Happy Burning!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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Price: $5.99

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