PMS Friendly vol. 1 Pilates Fusion Flow Download

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: PMS-Friendly Pilates Fusion & Full Body Sculpt

Fitness Level: Intermediate

Equipment Needed: Chair, Mat

Total Running Time: 33 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Looking for a gentle, flowing workout for those PMS days when you still want to move your body without pushing too hard? This 33-minute PMS-friendly Pilates fusion session combines controlled sculpting, gentle movement and feel-good stretching to help you move, breathe and reconnect with your body.

Designed with a smooth, flowing rhythm, this workout combines creative exercise combinations and gentle transitions to target your glutes, thighs and abs while keeping the movements controlled and low impact.

FLOWING WARM-UP

Ease into the workout with gentle rotations, bends and raises to warm up the body, loosen the muscles and establish a comfortable rhythm.

STANDING CHAIR GLUTE & LEG SCULPT

Using a chair for support and variation, work through angled glute raises, stepping lunges and leg circles. These movements build into a flowing mini routine with changing levels and transitions, alternating between hands-on and hands-off chair positions for different challenges.

ABS & CORE

Move to the mat and use the chair to support your feet as you perform controlled leg extensions, crunches and abdominal variations. Focus on core engagement, precision and control without rushing.

SIDE-LYING INNER & OUTER THIGHS

Target the inner and outer thighs with raises, circles and creative combinations. Changing the angles keeps the movements varied and works the legs from different positions while maintaining a Pilates-style focus.

RELAXING STRETCH

Finish with a gentle stretch to release tension and leave your body feeling refreshed.

A WORKOUT THAT MEETS YOU WHERE YOU ARE

This PMS-friendly Pilates fusion workout is a lovely option for days when you want something gentler and more fluid than your usual routine, while still giving your glutes, thighs and abs focused attention. Adjust the pace to suit your energy levels, keep the movements comfortable and enjoy the flow.

Workout Features: