PMS Friendly vol. 1 Cardio Weights Pilates Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio, strength training and Pilates

Fitness Level: Intermediate

Equipment Needed: Moderate Dumbbells (3.5 kg / 8 lb and 2.5 kg / 5 lb), Light Dumbbells (1 kg / 2 lb), Mat

Total Running Time: 60 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

55 MIN PMS-FRIENDLY CARDIO & WEIGHTS WORKOUT DVD — FULL BODY STRENGTH, PILATES & MOBILITY

Want a varied full-body workout that lets you adjust the intensity to suit your energy levels? This 55-minute workout combines low-impact cardio, dumbbell strength training, Pilates-inspired core work and a dynamic mobility finish for a complete home fitness session.

ZONE 2-STYLE CARDIO — NO EQUIPMENT, NO REPEATS

Start with fun, low-impact cardio to warm up the body and gradually raise your heart rate. Working in 40-second intervals with 10 seconds of rest, this no-repeat section keeps things fresh with varied movements and easy-to-follow combinations. No jumping or complicated choreography required!

STANDING FULL-BODY STRENGTH — COMPOUND MOVEMENTS

Grab your moderate dumbbells for a challenging standing strength segment packed with compound exercises. Working your upper body, lower body and core together, creative combinations and multiple angle changes target the major muscle groups and supporting stabilisers. Build strength, challenge your muscles and make every movement count.

MAT PILATES — CORE, ABS & THIGHS

Move to the mat for a controlled Pilates-inspired strength segment using light hand weights. Tabletop exercises, focused abdominal work and side-lying sequences challenge your core, hips and thighs while encouraging control and precision.

10-MINUTE DYNAMIC MOBILITY & STRETCHING

Finish with a dedicated mobility and dynamic stretching segment to explore different ranges of motion, ease stiffness and leave your muscles feeling refreshed.

???? A WORKOUT THAT ADAPTS TO YOU

This versatile workout encourages you to listen to your body and adjust your pace according to how you feel. Choose weights that suit your ability, work at a comfortable intensity and enjoy a balanced combination of cardio, strength, sculpting and mobility.

Ideal for women looking for a varied home workout that combines cardiovascular fitness, muscle conditioning, core strength and flexibility in one session.

Workout Features: