Barre Intermediate 4 Workout Bundle Downloads


Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: intermediate to intermediate/advanced

Equipment Needed:  something to hold on to for balance, some light hand weights and a mat.

Total Running Time:  105 Minutes

Manufacture Year: 6 Feb 2017

Format:  MP4 HD Download (for more information click here) Available on DVD here

Welcome to the Barre Intermediate Series. These workouts are designed to increase the strength and endurance of your barre practice. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with high repetitions to really fatigue your muscles. This workout is designed for intermediate as well as intermediate/advanced exercisers. The exercises are easy to follow, but tough to do!


Arms and Abs (29 mins): Start with a series of intermediate push-up variations and then move to combination exercises that engage both your arms and abs at the same time. Lots of reps and a mental challenge too!

Seat (35 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will perform all the exercises on one side before moving on to the other - increased burn, increased results!

Lower (26 mins): Plie, tuck and shake your way to trimmer thighs. This intermediate barre workout will put a capital 'B' on burn!

Cardio Sculpt (13 mins): A total body that takes it up a notch to give you a taste of a more advanced routine. You will perform compound exercises and that spike the heart rate and increase the muscle burn!

5.0 out of 5 starsLove this series
Love this series!!! I cannot say enough good things about it. Even if your new, you can make it easier or if you are more advanced you can make it more challenging (although it's very challenging as is). I swear by Barlates

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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Price: $12.00

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