Hormone Friendly Stranding Abs and Lower Mat Download
PRODUCT DESCRIPTION
Low impact hormone friendly workout designed to sculpt and strengthen the core, glutes and thighs without excessive intensity or high impact training. This 40-minute workout combines standing abs with lower body mat work to create long, lean muscle tone using controlled movements, balance work and high reps.
The workout begins with a standing abs section featuring flowing ballet-inspired sculpt exercises, leg raises and multiple angle changes to target the entire core while gently elevating the heart rate into a fat burning zone with no jumping.
The mat section uses ankle weights to deeply target the glutes and thighs through controlled, high repetition exercises performed fully on one side before switching for maximum muscle fatigue and sculpting.
A challenging but joint-friendly workout designed to support hormone balance, recovery and sustainable training while still delivering effective results.
Total running time 40 minutes
Level intermediate to advanced
Workout type low impact Pilates, standing abs, lower body sculpt, hormone friendly training
Equipment ankle weights, mat
Format: MP4 download
Perfect for home workouts, women’s fitness, active recovery, flexibility, low impact training, toning and full body conditioning
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