Extreme Elongation Stretch Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  43 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Achieve extreme muscle elongation with this full body stretch routine. Particularly emphasizing the lower body you will perform a large variety of stretches for the glutes and hips to really help you open up and lengthen those tight spots. This deep muscle stretching routine will help to create longer, leaner muscles and will increase flexibility. A flexible muscle is less prone to injury so make sure that you incorporate stretching into your exercise routine on a regular basis!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.