Muscle Reset Challenge 23 workout Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning, mobility, stability, Pilates

Fitness Level: Intermediate Advanced/Advanced

Equipment Needed: plight hand weights, resistance bands, ankle weights, yoga block, Pilates ball, Bosu, chair and mat. Most equipment can easily be modified or substituted.

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Transform your strength, endurance, muscle tone and fitness with the complete Muscle Reset Challenge.

This professionally produced home workout program contains 23 workouts designed to progressively build strength, increase muscle definition, improve endurance and keep your body challenged through a variety of training styles.

The program combines strength training, Pilates, barre, cardio sculpt, mobility work, balance training and core conditioning into one complete 4-week fitness system.

Perfect for intermediate exercisers looking for a structured program that delivers variety, progression and results without needing a gym membership.

WHAT'S INCLUDED

✔ 20 Main Challenge Workouts

✔ 3 Bonus Workouts

• Bonus Rebounder Cardio Workout

• Bonus Low Impact Cardio Workout

• Bonus Mobility & Stretch Recovery Workout

WORKOUT BREAKDOWN

Week 1

Day 1 – Upper Body Strength & Endurance

Day 2 – Lower Body Strength & Sculpt

Day 3 – Cardio Core Sculpt

Day 4 – Upper Body Strength & Burn

Day 5 – Total Body Sculpt

Week 2

Day 6 – Upper Body Strength

Day 7 – Upper Body Endurance

Day 8 – Glute & Thigh Resistance Mat Sculpt

Day 9 – Lower Body Strength & Endurance

Day 10 – Total Body Sculpt

Week 3

Day 11 – Lower Body Endurance Sculpt

Day 12 – Upper Body Endurance & Strength

Day 13 – Core Strength & Sculpt

Day 14 – Lower Pyramid Sculpt

Day 15 – Total Body Power & Endurance

Week 4

Day 16 – Lower Body Sculpt & Glute Strength

Day 17 – Upper Body Endurance Sculpt

Day 18 – Cardio Core Power Sculpt

Day 19 – Lower Body Drop Set Sculpt

Day 20 – Final Total Body Challenge

EQUIPMENT

• Dumbbells

• Resistance Bands

• Resistance Loops

• Ankle Weights

• Pilates Ball

• Stability Ball

• Chair

• Yoga Block (or sub thick book)

• Sliding Discs (can use paper plates or rags)

• Step Bench

• Rebounder (bonus workout)

BENEFITS

✔ Build lean muscle

✔ Improve strength

✔ Increase endurance

✔ Tone and sculpt your entire body

✔ Improve balance and stability

✔ Strengthen your core

✔ Train at home on your schedule

✔ Follow a complete structured 4-week plan

Whether your goal is to build muscle, improve fitness, increase definition or simply stay consistent with your workouts, May Muscle Reset provides a complete challenge designed to keep you motivated from start to finish.

Download the full printable calendar here!