Body weight Cardio Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: none

Total Running Time:  20 Minutes

Manufacture Year: 2026

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

High energy bodyweight cardio sculpt workout designed to improve endurance, build strength and burn calories using only your own bodyweight. This fast paced session combines continuous cardio movement with strength based sculpting exercises for a full body conditioning effect.

Expect squats, lunges and leg raises for lower body strength and stamina, along with standing and floor based movements including down dog and crouching positions to engage the core and shoulders. This workout keeps the heart rate elevated throughout for an effective fat burning result.

A challenging no equipment workout ideal for home training, travel or anytime you want an efficient full body session.

Ideal for home workouts, womens fitness, low impact conditioning, bodyweight training, strength and cardio, fat burning and toning.