Barre Pilates Fusion Slider and Ball Downoad

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Barre • Pilates Mat • Full Body Sculpt • Core • Strength • Low Impact

Fitness Level: Intermediate advanced

Equipment Needed: Sliding discs, light hand weights, Pilates ball, mat

Total Running Time:  61 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready for a fun and challenging 45-minute Barlates Exclusive workout combining cardio barre, sculpting and creative Pilates-inspired mat exercises! 

This full-body workout uses sliding discs, light hand weights and a Pilates ball to challenge your muscles, elevate your heart rate and create a serious sculpting burn.

We’ll begin with a standing cardio sculpt section using light hand weights and one sliding disc. Working in 50/10 intervals, you’ll move through dynamic barre-inspired combinations designed to burn calories while sculpting the glutes, thighs and arms.

Then we’ll head to the mat for a creative Pilates ball section featuring unique exercises with the ball in different positions — including behind the knee, under the ribcage, rolling under the hand and rolling under the leg.

Expect lots of core-focused full-body exercises and compound movements that challenge multiple muscle groups at once, helping you get more done while keeping your mind engaged.

Modifications are shown throughout so you can adjust the exercises to suit your fitness level.

We’ll finish with a relaxing lengthening stretch to release the muscles and improve mobility. 

WORKOUT OVERVIEW

✓ Standing cardio sculpt
✓ 50/10 work intervals
✓ Light hand weights
✓ Sliding disc cardio combinations
✓ Glute & thigh sculpting
✓ Arm sculpting
✓ Pilates ball mat work
✓ Creative ball positioning
✓ Core-focused exercises
✓ Compound full-body movements
✓ Ball behind the knee
✓ Ball under the ribcage
✓ Rolling ball variations
✓ Sliding disc exercises
✓ Modifications shown throughout
✓ Full-body lengthening stretch