Express 16 Workout Series DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed: Light hand weights, dumbbells, resistance loop, resistance band, Pilates ball, fit ball, yoga block and chair. All equipment is optional and is not used in every workout.

Total Running Time:  219 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Looking for a Pilates workout DVD that combines cardio, sculpting and strength training? This 16-workout collection delivers short, effective workouts you can mix and match to create your own full-body routine.

The workouts combine Pilates-inspired movements with cardio, resistance training and targeted muscle work to strengthen, tone and challenge the entire body. With sessions ranging from around 10–18 minutes, you can choose one workout for a quick session or combine several for a longer workout.

The collection covers both major and smaller muscle groups, including abs, arms, glutes, thighs, calves and full-body movements. There is plenty of variety, making it easy to create different routines rather than repeating the same workout every time.

Includes:

Disc 1
• Calves — 14 min
• Cardio Arms — 12 min
• Cardio Loop — 10 min
• Chair Strength — 18 min
• Fit Ball Lower — 16 min
• Glute Activation Band — 14 min
• Inner Thigh Block — 14 min
• Mat With Weight — 14 min

Disc 2
• Mobility Warm Up — 13 min
• Outer Thighs Weight — 13 min
• Pilates Abs — 13 min
• Pilates Ball Mat — 13 min
• Pilates Ball Sculpt — 13 min
• Planks — 11 min
• Total Body Band — 18 min
• Wall Sit Lower — 14 min