Stretch Flex Tone Upper Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  resistance band and light dumbbells

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Stretch Flex Tone Series. A set of 3 workouts that will stretch and strengthen your entire body. You will move through various exercise groupings that all target the same muscle group with strengthening and stretching exercises, before moving on to the next grouping. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

Stretch Flex Tone Upper uses light hand weights and a resistance band to perform high repetition exercises in unique ways. In this mat workout you will start with some challenging plank sequences, move on to a seated stretch and flex set and then finish with biceps and lying back and triceps work.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.