Pilates Barre Fusion BOX Set DVDs

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights

Total Running Time: 386 Minutes

Release Date: 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to Pilates Barre Fusion, a complete workout system to strengthen and define your entire body. With these innovative workouts you will work every major and minor muscle group in a low impact, joint friendly way.

This box set includes 11 workouts that can either be used individually or can be mix and matched to create your perfect routine.

THE SET INCLUDES:

Loop Extreme Series

Abs (39 mins): Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted.

Inner Thigh (32 mins): Using a resistance loop to intensify the exercises you will see all the familiar inner thigh exercises as well as some innovative new ones!

Outer Thigh (36 mins): Get ready to feel the burn with this calisthenics/pilates fusion mat workout. By using slight changes of body positioning and angles you will feel the burn in all the right places.

Quads + Glutes (40 mins): You will perform seated and standing quad and glute exercise to shape your entire lower body!

Ball and Loop Series

Abs (30 mins): Flatten your lower belly, whittle your wait and reduce that muffin top with these effective ball and loop exercises.

Inner Thighs (23 mins): The ball is the perfect way to tighten and lengthen your inner thighs. The band will add extra resistance whilst you squeeze your inner thighs into shape!

Outer Thighs (35 mins): Say goodbye to those saddlebags and hello to stream lined, sleek outer thighs. The resistance loop is one of the best ways to strengthen and define your lower body.

Glutes (32 mins): This one will have you screaming for mercy! There’s a lot of glute and hamstring work as well as a bit of inner and outer thigh. The ball provides elevation to intensify the exercises whilst the band adds resistance to really hit those trouble spots hard!

Body Sculpt Series

Lower Body Mat Sculpt (43 mins): Work your glutes and outer thighs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your butt and thighs from every angle.

Buns and Tums Sculpt (39 mins): Work your glutes and abs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your abs and butt from every angle. You will alternate between abs and butt exercises moving quickly between them so get ready to work!

Resistance Band Sculpt (37 mins): Using the resistance band instead of weights allows you to choose your own tension. This innovative total body workout targets all the major muscle groups as well as sculpting the smaller, supporting muscles to give you chiseled definition. You will never outgrow this workout because you can always get tighter bands!

These are some of Linda's best workouts combined into a dvd set
These are some of Linda's best workouts combined into a dvd set!! Although, when it comes to Barlates, all of the workouts are excellent. The different equipment in these (loop and ball) are so effective for building strength and tone. Each of these workouts left me sore the next day!! I have seen so much progress in strength and tone with her highly effective workouts. Also important, these are very fun and each workout is totally different. Whether it's glutes, abs, outer thigh, inner thigh Linda comes up with new twists to eliminate getting bored and to shock your body. Love!!