Xpress Toned Arms Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Upper Body

Fitness Level: Beginner Intermediate

Equipment Needed: None

Total Running Time: 11 Minutes

Manufacture Year: 2025

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Sculpt long, lean arms in just 10 minutes with this Pilates-style arm workout DVD — no weights, no rest, just results!

This high-repetition, bodyweight routine features 40-second intervals that target the shoulders, biceps, and triceps. It’s designed to create slim, toned arms without bulk and is suitable for all fitness levels, especially those wanting a quick yet effective upper body session.

Workout Highlights:

10-minute targeted arm toning routine
No equipment needed – bodyweight only
40-second intervals – no rest, maximum results
High repetitions for muscle endurance and definition
Focuses on long, feminine lines and lean muscle
Ideal as a standalone session or add-on to any workout
Great for home use, travel, or small spaces

Whether you're short on time, working out at home, or looking to add focused arm training into your routine, this DVD delivers results in just 10 minutes a day.

Ships from Australia
Fast dispatch
Trusted Australian fitness brand

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.