We Move Functional Training Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:  light hand weights, ankle weights, pilates ball

Total Running Time:  69 Minutes

Manufacture Year: 2026

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get a deep, steady burn with this 60-minute functional cardio sculpt workout combining Pilates, mobility and total body strength training. This advanced workout is designed to challenge endurance, stability and full-body conditioning while remaining joint aware and low impact.

The workout starts with a cardio and mobility warm up to heat up the entire body and prepare the joints. You will then move into a demanding functional sculpt section using bodyweight exercises such as squats, lunges, kicks, push-up variations, up-and-down transitions and mini handstand-style movements, with modifications provided throughout.

The mat section uses ankle weights and a Pilates ball to target the obliques, outer thighs, glutes and abdominal muscles with controlled, sculpting exercises. A kneeling arms and shoulders segment using light hand weights adds upper body strength and endurance before finishing with a lengthening stretch to improve flexibility and mobility.

This workout is ideal for experienced exercisers looking for a long, effective session that blends functional training with Pilates-style sculpting.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.