We Move Endurance Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: advanced

Equipment Needed:  ankle weights

Total Running Time:  70 Minutes

Manufacture Year: 2026

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Push your stamina, strength and endurance with this challenging 70 minute advanced cardio sculpt workout designed for experienced home exercisers.

This session uses primarily bodyweight training to deliver a steady-burn, high-repetition endurance workout with continuous movement and minimal rest. The workout begins with a cardio sculpt mobility warm up to prepare the joints and elevate the heart rate before moving into a long endurance segment featuring frequent up and down transitions, mini handstands, down dog leg raises, squats, lunges, kicks and dynamic floor-to-standing combinations.

The focus is on functional strength, muscular endurance and total body conditioning, keeping your heart rate elevated while sculpting and toning.

In the final section, ankle weights are added for traditional mat-based thigh and glute exercises to deeply fatigue the lower body. The workout finishes with a lengthening stretch to restore mobility after this intense session.

Ideal for advanced exercisers who enjoy long, tough cardio sculpt workouts at home without complex equipment.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.