We Move Core and Upper Focus Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: advanced

Equipment Needed:  various hand weights (I use 3.5kg/8lb and 7kg/15lb)

Total Running Time:  65 Minutes

Manufacture Year: 2026

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Challenge your strength, endurance and control with this 65 minute advanced upper body and core workout that combines cardio sculpt, strength training and Pilates mobility for a complete, well-rounded session. Using light through to heavier hand weights, this workout is designed to build strength, improve muscular endurance and create deep fatigue while keeping the body moving continuously.

The workout begins with a standing cardio-style warm up to elevate the heart rate and prepare the muscles. Light hand weights are then added for a functional cardio sculpt segment featuring squats, lunges, kicks and raises to challenge coordination, stamina and total body control.

You’ll then move into a comprehensive weighted upper body section using moderate to heavier hand weights. This segment includes both standing and mat exercises to target every major upper body muscle group while maintaining strong core engagement throughout.

The session finishes on the mat with a Pilates-style core and mobility segment, combining controlled abdominal work with dynamic stretching to strengthen, lengthen and restore the body after the strength training.

This is an advanced workout designed to improve strength, stamina, movement control and mobility in one long, challenging session.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.