Walk Express 6 Workout Series Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: All Levels to intermediate

Equipment Needed: light hand weights, Pilates ball

Total Running Time:  80 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get moving with the Walk Express Series — 6 short and effective walking-based workouts designed to help you increase your daily steps, get your heart rate up and fit more movement into your day!

With 80 minutes of workouts in total, this collection gives you a variety of walking cardio options ranging from gentle mobility-style movement to faster-paced cardio, plus standing abs, waist work and lower-body cardio sculpt.

MINI BALL CARDIO — 9 MINUTES
Fast-paced and fun, using a mini ball to engage the arms while performing a large variety of no-repeat lower-body cardio steps.

EASIER PACE — 20 MINUTES
A gentle walking workout with flowing mobility-style movements to help loosen and relax the whole body while gently elevating the heart rate. Perfect for lower-energy days, active recovery or getting extra steps without a hard workout.

FASTER CARDIO — 12 MINUTES
A quick burst of faster-paced walking cardio with easy-to-follow movements and no complicated choreography. Great for increasing daily steps, a warm-up, cardio finisher or short Zone 2-style session.

SIMPLE STEPS — 13 MINUTES
Fun and simple walking steps and cardio combinations performed standing with no repeats. A controlled, sustainable option for lower-intensity cardio and getting extra movement throughout your day.

SLIM WAIST — 15 MINUTES
Walking cardio combined with light hand weights and standing abs to target the waist and obliques while keeping the whole body moving. No floor work and no complicated choreography.

SQUATS & LUNGES — 11 MINUTES
A fast-paced lower-body cardio sculpt workout combining a huge variety of squat and lunge variations with cardio-inspired movements to work the legs and glutes while getting your heart rate up.

✓ 6 walking-based workouts
✓ 80 minutes total
✓ Low-impact cardio
✓ No-repeat workouts
✓ All-standing workouts
✓ Extra steps & calorie burn
✓ Gentle to faster-paced options
✓ Zone 2-style cardio
✓ Standing abs & waist work
✓ Lower-body cardio sculpt
✓ Perfect for warm-ups, add-ons or standalone workouts