Walk and Talk vol. 2 Fat Loss Plateaus Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio

Fitness Level: All Levels

Equipment Needed: resistance band

Total Running Time:  27 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD HERE

Get moving with this 25-minute Walk & Talk Cardio Workout using a Pilates band! This fun, all-standing routine combines low-impact cardio and light resistance training for a total body challenge that boosts your heart rate and tones your muscles.

You’ll work through no-repeat intervals of 40 seconds on and 10 seconds off — perfect for keeping the energy high and boredom low. While you move, you’ll also get valuable insights on why fat loss plateaus happen and how to overcome them to keep seeing results.

This workout is ideal for all fitness levels and perfect for home or travel. Minimal equipment, maximum results!

What You’ll Get:

• 25 minutes of cardio and sculpt

• Pilates band resistance for extra toning

• 40 sec work / 10 sec rest format

• No-repeat, all-standing routine

• Low impact and joint-friendly

• Motivational active chat with fat loss tips

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.