Tone with Tips – Side Laying Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Pilates fusion

Fitness Level: Intermediate

Equipment Needed: Pilates ball

Total Running Time:  17 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Tone and strengthen your lower body with this 15-minute Tone With Tips Pilates Ball Workout! This gentle yet effective mat session focuses on your glutes, inner thighs, and outer thighs while guiding you toward a more balanced fitness mindset.

You’ll start in a side-lying position with controlled, muscle-shaping movements, then progress into glute bridge variations using a Pilates ball for deeper activation and toning. Each exercise is performed for 50 seconds with 10 seconds of rest to keep your muscles working without over-fatiguing.

Throughout the session, Linda discusses the connection between overtraining and undereating, sharing tips on how to listen to your body and build a more sustainable fitness approach.

Perfect for anyone wanting to tone, sculpt, and reconnect with their body through mindful, low-impact movement.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.