Tone with Tips – Elevated Side Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Pilates fusion

Fitness Level: Intermediate

Equipment Needed: hand weights and elevation (optional)

Total Running Time:  18 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Description:

Tone and strengthen your body in just 15 minutes with this elevated side body Pilates workout using light dumbbells. This fast and effective session is designed to sculpt your thighs, glutes, arms, and core while keeping things time-efficient.

The workout begins with side-lying compound moves to target outer thighs, glutes, and inner thighs while also engaging the upper body. You’ll complete a full set on one side before switching to the other, finishing with seated arms and abs to burn out your upper body and core.

This short but powerful Pilates workout is perfect for anyone looking to fit in a complete body sculpt in less time. With added chat about fat loss mindsets, you’ll also get helpful tips on how to approach your fat loss journey in a healthy and sustainable way.

What to Expect:

• 15 minutes of Pilates-inspired toning

• Dumbbell moves for arms, thighs, glutes, and abs

• Side-lying and seated sculpting exercises

• Time-efficient format, no wasted minutes

• Motivational chat on fat loss mindset

The ideal quick workout for busy days—get a great burn and boost your mindset in just 15 minutes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.