Tone with Tips Cardio Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: total body sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights 

Total Running Time:  15 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This workout uses light dumbbells to combine standing and mat Pilates movements for an efficient full body sculpting routine. Compound exercises target multiple muscle groups at once, helping you build strength, tone and definition in just 15 minutes. No repeat exercises and 40-second intervals keep the workout flowing with a gentle cardio feel, and there is no impact on the joints. Suitable for most fitness levels.

Workout Focus:

• Total body toning and sculpting

• Standing and mat Pilates fusion

• Compound movements for maximum efficiency

• Light cardio feel with no jumping

• Mindful approach to hunger cues and nourishment

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.