Time Efficient Bend and Extend Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: chair, Resistance bands

Total Running Time: 30 Minutes

Manufacture Year: 2025

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Work your body with this 30-minute barre sculpt workout DVD – a full body routine that combines Pilates, strength, and barre-inspired moves for maximum toning results. Perfect for home workouts, this session uses a resistance loop band and a chair to target every muscle group.

Workout Breakdown:

✔ Swan arm variations to sculpt and tone the upper body

✔ Intense inner thigh & quad work using the resistance band

✔ Fold-over glute raises for a firm, lifted booty

✔ Long lever ab exercises to strengthen your core (upper, lower & obliques)

✔ All in just 30 minutes – no repeats, effective and efficient!

Why You’ll Love It:

Full body workout in only 30 minutes
Barre + Pilates fusion style for sculpting and endurance
Minimal equipment (resistance band + chair)
Great for at-home training and all fitness levels

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.