Time Efficient Band and Weights Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Cardio and Core

Fitness Level: Intermediate

Equipment Needed: mat, moderate dumbbells, resistance loop band

Total Running Time: 20 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Sculpt, sweat and strengthen in just 20 minutes with this high-energy cardio sculpt workout! Using a resistance loop band and dumbbells, you’ll combine calorie-burning cardio with strength training to target your waistline, glutes and thighs.

Workout highlights:

15 minutes of non-stop standing cardio sculpt with resistance band around the thighs for extra lower body activation
5 rounds of heavy weight training (I use 7.5kg / 16lb) for glute and thigh burnout
Standing and strength training combo for maximum calorie burn
Time efficient — get a complete body sculpt in 20 minutes

Perfect for toning, fat burning and building lower body strength. Great for home workouts and anyone short on time but wanting big results!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.