Time Efficient Barre Booty Burn Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: toning

Fitness Level: intermediate

Equipment Needed: chair, resistance loop bands, light hand weights

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This 25-minute Barre Booty Burner Workout uses a resistance loop and a chair to target your glutes, legs, and arms. We’ll start with a short cardio barre warm up, then move into a light weights arms segment in wide plié and lunge positions to engage the lower body.

Next, grab your loop band and chair for standing barre booty exercises including straight leg raises, leg extensions, and circles. Then transition to the mat for an all-fours series with plenty of angle changes to hit every part of the glutes. Finally, we’ll finish with a relaxing stretch.

✦ Perfect For:

✔ Sculpting and shaping your glutes

✔ Barre lovers who enjoy variety

✔ Building strength, endurance, and flexibility

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.