Steady Burn Series 4 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:  Resistance band, Pilates ball, hand weights, sliding discs (or towels/paper plates), chair, mat

Total Running Time:   195 Minutes

Manufacture Year: 2025

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Stay strong, sculpted and energised with this Steady Burn Workout DVD Collection, featuring four long, effective Pilates-based cardio sculpt workouts designed to challenge strength, endurance and mobility without high impact.

These workouts use controlled, continuous movement rather than fast HIIT intervals, creating a deep, steady burn that tones the body, builds real-world strength and improves functional fitness. Perfect for home workouts, especially for those who prefer joint-friendly training with serious results.

Each workout combines standing and mat work, flowing combinations and strength-focused sequences to keep the body engaged from start to finish.

WHAT’S INCLUDED

• Steady Burn Band & Ball Workout (50 min)

A Pilates barre–style full body sculpt using a Pilates ball and resistance band to tone, lengthen and strengthen with controlled, classic movements.

• Steady Burn Functional Training Workout (63 min)

Advanced bodyweight-only endurance workout combining standing and mat exercises to build strength, stamina, balance and mobility with a free-flowing format.

• Steady Burn Sliders, Weights & Band Workout (46 min)

Low-impact cardio sculpt and strength fusion using sliding discs, heavier weights and a booty band to target glutes, legs, arms and core.

• Steady Burn Upper Body Focus Workout (49 min)

Upper body–focused Pilates cardio sculpt and strength workout using hand weights, resistance band and chair support for long, lean arms and improved posture.

FEATURES

✔ Total body sculpt & strength training

✔ Low impact, joint friendly workouts

✔ Pilates, barre & functional training fusion

✔ No fast HIIT or jumping

✔ Suitable for intermediate to advanced levels

✔ Home workout friendly

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.