Steady Burn Functional Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: none

Total Running Time:  63 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Challenge your strength, stamina and mobility with this 60 minute advanced endurance cardio sculpt workout. This steady-burn, functional training session is bodyweight-only and combines flowing standing and mat exercises for a powerful full-body workout.

Designed for experienced exercisers, this workout focuses on endurance, stability, balance and functional strength using free-flowing combinations rather than timed intervals. Expect plenty of up-and-down movements, deep squats, lunges, inverted positions and compound exercises that challenge both muscles and cardiovascular fitness.

This session reflects the type of functional training Linda regularly does in her own private workouts, making it perfect for those who enjoy long, demanding sessions that build real-world strength and conditioning.

Ideal for anyone looking to improve endurance, mobility and total-body strength without equipment.

Workout Features:

• Advanced full body bodyweight workout

• Functional endurance and cardio sculpt training

• Standing and mat-based exercises

• Free-flowing format (no timer)

• Improves strength, balance, stability and mobility

• Long steady-burn session for serious results

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.