Slow Controlled Stability Cardio Sculpt Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: intermediate advanced

Equipment Needed: chair, light hand weights, yoga block, ankle weights

Total Running Time: 67 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This workout starts with a 15 min cardio sculpt segment to get your body into that fat burning zone, then you will move into a mat segment using the yoga block to elevate and your ankle weights for extra burn. Lots of tough inner thigh workout in this section! Then finish with a 20 min standing Pilates segment using the medium weights, ankle weights and yoga block. There are some balance challenges in this one for sure!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.