Sit Fit Chair Mobility Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: seated stretch sculpt mobility

Fitness Level: All Levels

Equipment Needed: chair

Total Running Time:  326 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD HERE

This is a 25 minute sit fit chair mobility workout designed to help you move, stretch, and feel better in your body. It’s a free-flowing, feel-good session with lots of dynamic movements, rotations, and deeper stretches to lengthen stiff and tight muscles.

The workout uses slow, controlled movements and stays low impact throughout, making it suitable for all fitness levels. We move through a wide variety of exercises to improve both upper and lower body mobility, helping you feel more open, relaxed, and connected to your body by the end of the session.

It is suitable for all fitness levels, injuries, disability and seniors.

No equipment is needed other than a chair, and the workout can be done at home, at work, or anywhere you need a gentle but effective mobility session. Perfect for rest days, active recovery, or anytime you want to loosen up and move without stress on the joints.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.