Sit Fit Chair Band Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: All Levels

Equipment Needed: chair and resistance band

Total Running Time:  18 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This 15-minute seated chair workout is perfect for anyone wanting a low impact, joint-friendly cardio and toning workout. All exercises are performed seated, making it ideal for beginners, seniors, rehabilitation, or anyone with limited mobility.

Using a long resistance band, this workout targets both the upper and lower body with a fun mix of cardio-style movements and muscle toning exercises, giving you variety and results in a short amount of time.

Workout Features:

✔ Fully seated chair workout

✔ Suitable for all fitness levels

✔ Low impact & joint friendly

✔ Resistance band included/explained

✔ Upper & lower body toning

✔ Cardio + strength combination

✔ Easier modifications shown throughout

✔ Finish with a gentle stretching sequence

Perfect for:

Seniors & beginners

Low impact or injury-friendly training

Home workouts

Rehabilitation or mobility support

Short, effective workouts

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.