Sit Fit Chair Aerobics Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio 

Fitness Level: All Levels

Equipment Needed: chair

Total Running Time:  30 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

30 Minute Seated Chair Aerobics Workout – No Equipment, Low Impact Fat Burn

This 30-minute seated chair aerobics workout is a fun, effective and joint-friendly way to burn fat and calories — all from your chair! It’s no equipment, no repeat, and uses 40-second work intervals with 10 seconds rest to keep your heart rate up and your body moving.

Enjoy full body chair cardio and toning that improves strength, coordination and endurance while staying gentle on your joints. The moves are easy to follow, varied, and perfect for building stamina safely at home.

Workout Focus:

• Full body seated chair aerobics

• Cardio, toning and endurance

• Beginner and disability friendly

• No impact, joint-safe format

• 40s work / 10s rest intervals

• No repeat for variety and fun

Ideal for beginners, seniors, or anyone with limited mobility who wants to stay active, healthy, and strong.

Why Choose Barlates Body Blitz DVDs?

Linda’s workouts are world-renowned for combining creativity, flow, and effectiveness. With over 1500 workouts to choose from, there’s always a new challenge for every fitness level — from gentle chair sessions to advanced sculpting routines.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.