Sit Fit Cardio Arms Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: toning

Fitness Level: All Levels

Equipment Needed: chair, Hand weights (1.5kg/3lb)

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD HERE

Enjoy a fun, low-impact workout that gets your heart rate up and tones your upper body — all from a chair! This 22-minute seated chair cardio and toning routine is perfect for all fitness levels and can be done with or without dumbbells.

The workout features 45 seconds of work followed by 15 seconds of rest, alternating between simple seated cardio movements and arm-toning exercises to improve strength, coordination, and endurance. Modifications are shown throughout so you can go at your own pace.

Finish with a gentle stretch to relax and restore your muscles.

What You’ll Get:

• 22-minute low-impact seated workout

• Cardio and arm toning using light dumbbells (optional)

• Easy-to-follow moves – perfect for beginners or active seniors

• Modifications for every fitness level

• 45 sec work / 15 sec rest intervals

• Great for home, office, or travel workouts

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.