Pilates with Perspective Are you Truly Hungry Download

PRODUCT DESCRIPTIONI

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights

Total Running Time:  48 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Challenge your body and your mind with this 45 minute Pilates Fusion cardio sculpt workout that combines strength, cardio, and Pilates-inspired flow for a total body challenge. Using light to moderate dumbbells, you’ll move through standing sculpt moves, cardio-driven intervals, and mat-based exercises in a no-repeat format that keeps things fresh and motivating. Throughout we will be chatting about true hunger versus cravings!

What to Expect:

• 45 minutes of Pilates Fusion cardio sculpt

• Standing and mat exercises for total body results

• Light to moderate dumbbells (adjust to your level)

• No-repeat format for variety and efficiency

• Fat burning, strength, and toning in one session

• Motivational talk on hunger signals and mindful eating

This workout is ideal if you want to burn calories, sculpt lean muscles, and stay energized with a fun, time-efficient format.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.