Pilates with Perspective Ankle Weight Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights and ankle weights

Total Running Time:  35 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Enjoy a fun and effective Pilates workout using ankle weights to sculpt, tone and strengthen your entire body. This session combines standing and mat exercises for maximum results — all while chatting about fitness and health related topics!

 Workout Focus:

• Full body sculpt using ankle weights

• Standing and mat Pilates flow

• Strength, balance & core activation

• Mindful themes: moderating treats, self-respect, letting go of limiting beliefs & finding self-worth

 Benefits:

• Tighten and tone legs, glutes, abs and arms

• Improve posture, flexibility and coordination

• Build strength, confidence and body awareness

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.