Mellow Pilates Fusion Series 6 Downloads

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), small ball, chair, resistance loop band

Total Running Time: 188 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Mellow Sculpt Pilates Fusion Collection – Calming, Strengthening Full Body Workouts

Find your flow with this gentle Pilates fusion series designed to strengthen, lengthen and restore your body. This collection includes six mellow sculpt workouts that blend elegant movement, functional toning and mindful sequencing. Each session uses light equipment and steady pacing to sculpt your entire body without strain or impact. Ideal for anyone wanting effective, low-impact toning with a calm, peaceful feel.

Workouts Included:

Angle Sculpt – 31 Minutes (Light Dumbbells)

Seated arm work with light weights leading into a functional lower body sculpting sequence. Includes angle changes, side-lying core work and flowing thigh combinations for long, lean definition.
Arms & Abs – 34 Minutes (Medium Dumbbells 2.5kg/5lb)

Standing Pilates sculpt routine using compound moves, oblique focus and light cardio elements. Time-efficient full body toning with a satisfying burn.
Barre – 39 Minutes (Light Weights, Small Ball, Chair)

A gentle barre-inspired workout beginning with standing lower body and obliques, followed by upper body sculpting. Includes creative small ball work, hip and core mat exercises and a calming stretch. Joint friendly.
Pilates Band – 30 Minutes (Resistance Loop Band)

Structured mat session using 40/10 intervals. Features side-lying inner and outer thighs, pretzel variations, upper body band toning and glute bridges with the band. Builds strength, stability and control.
Pilates Sculpt – 29 Minutes (No Equipment)

A flowing sculpt session blending standing balance work with mat toning. No-repeat format with 45-second intervals targeting core, legs and upper body. Improves strength, balance and coordination.
Stretch Sculpt Fusion – 25 Minutes (No Equipment)

A graceful stretch and sculpt flow combining Pilates, barre and dancer-style movements. Includes supported leg lifts, thigh and glute work, seated abs and mobility to improve posture and ease of movement.

Suitable For:

All levels seeking calm, low-impact sculpting

Home exercisers wanting Pilates-based toning and mindful movement

Anyone preferring gentle pacing without jumping or strain

This collection offers a balanced mix of strength, flexibility, and deep muscle activation — perfect for days when you want a soothing yet effective Pilates session.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.