Mellow Barre Download

PRODUCT DESCRIPTION

Instructor's name: Linda

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: light weights, small ball, chair

Total Running Time: 39 Minutes

Manufacture Year: 2025

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This workout uses a small Pilates ball, a chair and light hand weights to create a gentle, flowing barre-inspired routine. The session begins with standing lower body and oblique work, followed by standing arm toning with lower body engagement and some barre squats and leg raises using the ball in creative ways.

Then you move to the mat for a side-lying hip and core sequence using the ball, finishing with a relaxing stretch. This routine is low impact and suitable for those who want to tone the body without strain or intense cardio.

Workout Focus:

• Lower body and obliques

• Light upper body sculpting

• Small ball barre activation

• Side-lying hips and core

• Low impact and joint-friendly

This is a calming yet effective routine that tones, lengthens and strengthens while supporting alignment and posture.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.