Lower Energy Walk Tone Download
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Cardio and toning
Fitness Level: Beginner/Intermediate
Equipment Needed: light hand weights (optional)
Total Running Time: 29 Minutes
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
Get fit and feel great with this 30-minute cardio workout DVD! This low-impact exercise routine is perfect for those who want to improve their cardiovascular health and tone their arms. All you need are light hand weights and even those are optional! With easy-to-follow instructions, this workout is suitable for all fitness levels.
What You'll Get:
- A 30-minute cardio workout DVD that targets your arms and cardiovascular system
- Easy-to-follow instructions and modifications for beginners
- A low-impact exercise routine that's gentle on your joints
Benefits:
- Improves cardiovascular health and burns calories
- Tones and strengthens the arms with light hand weights
- Increases energy and motivation
- Suitable for all fitness levels, including beginners
- Low-impact exercise routine that's gentle on your joints
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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