Fat Burn Dumbbell HIIT Download

Instructor: Linda Stejskal

Workout Type: Pilates Fusion – Cardio Sculpt

Fitness Level: Intermediate

Duration: 30 Minutes

Equipment Needed: Dumbbells (moderate weight recommended), Mat

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Ø Sculpt and energize your entire body with this 30-minute Pilates fusion workout that combines standing cardio, Pilates flow, and functional strength using light to moderate dumbbells (2.5 kg recommended).

Ø The workout is low-impact and joint-friendly, with no jumping and no repeated exercises. You'll move seamlessly through standing sculpting sequences into targeted core and glute mat work for a balanced and effective full-body session.

∂ Full body pilates and cardio fusion

∂ Standing and mat-based exercises

∂ Strength training with dumbbells

∂ No jumping, no repeat format

∂ Unique, functional movement combinations

√ Ideal for low-impact training at home

√ Easy to follow with modifications

√ Ships from Australia